Support over Christmas

Remember, if you or someone you know is having a tough time this Christmas, it’s okay to reach out for support. You’re not alone.

Here are some useful links and helplines to call:

Samaritans: 116 123

• [email protected]
• https://www.samaritans.org/how-we-can-help/contact-samaritan/

Mind Infoline: 0300 123 3393

•  https://www.mind.org.uk/need-urgent-help/using-this-tool/

Shout Crisis Text Line: Text “SHOUT” to 85258

•   https://giveusashout.org/get-help/